FridayWOD
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha
For time: Bold is the 6am challenge
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters/Row 500m
15 Hip-Back Extensions
Run 400 meters/Bike sprint
12 Hip-Back Extensions
Run 400 meters/50 Slamballs
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters/Row 500m
3 Hip-Back Extensions
Run 400 meters/Bike sprint
Post time to comments.
February 28th, 2009 at 4:02 pm
HQ 13:01