Tuesday WOD
CFCÂ
Complete as many rounds in 20 minutes of:
15 Overhead squats 75lbs./55lbs.
12 Lateral box stepovers 20″
9 Pull-ups
Post rounds to comments.
8 Responses to “Tuesday WOD”
Leave a Reply
Upcoming Events
Friends of CFC
CFCÂ
Complete as many rounds in 20 minutes of:
15 Overhead squats 75lbs./55lbs.
12 Lateral box stepovers 20″
9 Pull-ups
Post rounds to comments.
CrossFit HQ Posts
February 24th, 2009 at 7:59 pm
Matt D:
‘Josh’ – 5:13
February 24th, 2009 at 8:18 pm
CFC 7 2/3 rounds as rx’d, legs are JELLO now
February 24th, 2009 at 8:26 pm
Matt D., you had a awsome time. On logitall.com you would be #2
February 24th, 2009 at 8:30 pm
9 rounds Rx… Two hard days in a row. My legs were jello too.
February 24th, 2009 at 10:20 pm
Mike R: 7 rounds. Rx’d. Very tough…
February 24th, 2009 at 10:46 pm
8 rounds for me. Started fast but the bottom dropped out…HARD. Boxes got me. Rose what time were you there?
February 25th, 2009 at 7:24 am
8 1/2 rnds Rx
Step overs killed.
February 25th, 2009 at 12:36 pm
CFC: 9 rounds @ 95lbs OHS. Gotta read the board more carefully, lol!