Monday WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.
8 Responses to “Monday WOD”
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February 23rd, 2009 at 4:04 pm
Matt Z. 14:56
Coach A. 15:34
Amelia 17:54
February 23rd, 2009 at 6:46 pm
Matt D – 13:24 rx’d
February 23rd, 2009 at 8:47 pm
Coach R: 14:16 rx’d
February 23rd, 2009 at 11:39 pm
13:47 Coach called my ext. on a few PP. This was harder than it looked.
February 23rd, 2009 at 11:56 pm
15:58 sucked for me!
February 24th, 2009 at 10:32 am
16:35 as rx’d, a lot harder than it looked
February 24th, 2009 at 1:54 pm
13:20 rx’d
March 4th, 2009 at 7:15 pm
Wow jonh and Kathy are doing well .Keep the good work up