Sunday WOD

CFC

3 Rounds of:

  • Farmers walk 100 meters 70lbs./50lbs.
  • 100 meter back peddle, 100m sprint
  • Farmers walk 100 meters
  • 50 Box jumps 24″/ 20″

HQ 

Front squat 3-3-3-3-3 reps

Post loads to comments.

Controlled chaos.

Controlled chaos.

This entry was posted on Sunday, February 22nd, 2009 at 11:15 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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