” Suffer on Saturday”

CFC

“Crazy Jackie”

1000m row

  • 50 Thrusters 45lbs.
  • 30 Pull-ups

500m row

  • 30 Thrusters 45lbs.
  • 20 Pull-ups

250m row

  • 20 Thrusters
  • 10 Pull-ups

HQ

Joshie“

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

Mike and Jeff share thier toys.

Mike and Jeff share thier toys.

This entry was posted on Saturday, February 21st, 2009 at 8:52 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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