Friday WOD

Denton goes 2 for 1 on the assisted HSPU.

Denton goes 2 for 1 on the assisted HSPU.

 

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha@crossfitcharlotte.com

ZONE nutrition seminar at 10am, SATURDAY. Bring a chair!

“Fat Tabata”

40 seconds of work, 20 seconds rest.

4 Rounds of:

  • Power band sprints
  • Rope climb
  • Deadlift 155lbs/105lbs. or modify as needed!
  • Row
This entry was posted on Friday, February 20th, 2009 at 8:28 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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