CrossFit Charlotte

” Suffer on Saturday”

“BOOCHES LADDER”

For time:
100 Squats
90 Double Unders (or 3:1 singles)
80 Push ups
70 Sit ups
60 Jumping Pull ups
50 Kettlebell (35#)
40 Back Extensions
30 Box Jumps (20″)
20 Deadlifts (135/95#)
10 Handstand Push ups (Dips)

Matt Snead and Chris Shaffer of Providence HS working on their snatch balance.

This entry was posted on Friday, January 30th, 2009 at 8:49 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “” Suffer on Saturday””

• Coach A Says:
  January 31st, 2009 at 9:54 am

  Thanks Brian! Coach A

  Reply
• Matt D Says:
  January 31st, 2009 at 2:07 pm

  Matt D:
  21:38 (GHD Situps & 1.5 pood KBS)

  Cory I’ll be there tomorrow tell me what time works for you man

  Reply
• Matt D Says:
  January 31st, 2009 at 2:08 pm

  Oh yea then Kelly & I did Elizabeth
  Matt D 9:40 rx’d
  Kelly 10:20 rx’d

  Reply
• cory Says:
  January 31st, 2009 at 2:52 pm

  22:13 “1.5 pood kbs” Matt 1 is good if it works for you.

  Reply
• Matt D Says:
  February 1st, 2009 at 8:48 am

  Sounds great Cory see you there

  Reply

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