CrossFit Charlotte

Thursday WOD

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds (modify wt. as needed)
Ring dips ( 2 for 1 modified)

OR

“CFC”

• SDHP 95lbs./65lbs.
• Bench press 135lbs./95lbs.

21.18.15.12.9.6.3

Finish with 1,000 meter row

Post time to comments.

Dina, Mike, Denton and Greg putting in some meters towards the 1,000,000 meter goal.

This entry was posted on Thursday, January 29th, 2009 at 7:59 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday WOD”

• Coach A Says:
  January 29th, 2009 at 5:42 pm

  Coach A….8:39

  Reply
• Coach Hales Says:
  January 29th, 2009 at 9:03 pm

  Hales – Elizabeth 8:13

  Reply
• Brian (Bucky) Says:
  January 29th, 2009 at 9:53 pm

  HQ 11:50 as rx’d, i think my legs were definitely feeling the heavy thrusters from yesterday b/c that didn’t feel light

  Reply
• Bryan Says:
  January 30th, 2009 at 12:29 am

  HQ: 10:07 rx’d

  Bucky? That’s a new one… hehe.

  Reply
• Brian Buchanan Says:
  January 30th, 2009 at 9:58 am

  yeah that was what my username was for a little bit and i think it was still saved like that on my girlfriends computer b/c that’s where i posted from yesterday

  Reply

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