Friday WOD
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 or email coacha
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Coach A also came up with a ” Not see you til Monday WOD”
January 30th, 2009 at 12:04 pm
matt here’s the workout we were talking about last night
“BOOCHES LADDER”
For time:
100 Squats
90 Double Unders (or 3:1 singles)
80 Push ups
70 Sit ups
60 Jumping Pull ups
50 Thrusters (95/65#)
40 Back Extensions
30 Box Jumps (24″/20″)
20 Deadlifts (135/95#)
10 Handstand Push ups
January 30th, 2009 at 12:07 pm
Man that looks painful. Is it a storm straight through or is it done similar to the 12 days of christmas?
January 30th, 2009 at 2:31 pm
it’s a storm straight through or it’d take you all day. it’s what were talking about for the affiliate challenge, b/c it has a little of everything so it would hit everyones strength and weaknesses
January 30th, 2009 at 2:58 pm
Let’s do it saturday 8am. who’s in!
50 thrusters 95lbs. Are you kidding me!
Coach A is in!!!!!!!
January 31st, 2009 at 12:43 am
OH dang….that looks interesting.
Nicole for me was 71 pullups.