Tuesday WOD

HQ rest day, make up or try this one:

30  reps. Wallballs 20lbs/14lbs. 10′ target

6 reps. Clean & Jerk 135lbs/95lbs

5 Rounds

Modify weights as needed.

The Web's swing the 2 Pood.

The Web’s swing the 2 Pood.

This entry was posted on Monday, January 26th, 2009 at 11:27 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tuesday WOD”

Leave a Reply