Wednesday WOD

 NEW YEAR HOURS.

  • December 31st (New Years Eve):6am-12 noon.
  • January 1st (News Years Day): 12pm only.
  • January 2nd (Friday): 9am-12pm.
  • Weekend schedules are normal hours.

    • “Fight Gone Bad!“

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

    In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

    Add your points and post them to comments.

    When coach said keg, Stew was thinking of something completely different. College kids.

    When coach said keg, Stew was thinking of something completely different. College kids.

    This entry was posted on Wednesday, December 31st, 2008 at 6:51 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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