Tuesday WOD

  • 25 Wallball 20lbs., 10′ target
  • 15 Pull-ups

6 Rounds

OR

Coach’s challenge

  • Keg clean & jerk 5 reps.
  • Box jumps 24″ 10 reps.
  • Sledge hammer 20lbs. 20 reps.

5 Rounds.

CFC trainer Paul Burnam swings the 20 pounder.

CFC trainer Paul Burnam swings the 20 pounder.

This entry was posted on Monday, December 29th, 2008 at 11:08 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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