Sunday WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

CrossFit Charlotte’s newest member. Nice effort Jillian!

This entry was posted on Sunday, December 28th, 2008 at 1:22 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sunday WOD”

Coach A Says:
December 28th, 2008 at 1:45 pm
CoachA…23:17. I never seem to get a great time, but I always get a great workout!

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Sunday WOD

CrossFit Charlotte’s newest member. Nice effort Jillian!

One Response to “Sunday WOD”

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