Friday WOD
FRIDAY HOURS: 9AM-12 NOON, 3PM.
SATURDAY NIGHT: HOLIDAY PARTY AT THE HENDEL’S. FAMILY AND FRIENDS, 7PM.Â
HQ Rest, makeup day or try this one.
200 meter farmers walk, 70lbs./45lbs. dumbells (if you drop the DB’s do 10 pushups).
Tsunamis 50 reps.
3 Rounds.
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