Wednesday WOD

TODAY’S HOURS: 9AM-12PM, LAST WOD 11:30AM, 3PM ONLY.

CHRISTMAS DAY 12 NOON ONLY

HQ

Back Squat 5-5-5-5-5 reps

OR

12 DAYS OR CHRISTMAS

Post loads or times to comments.

Level 1 cert getting ready for bottom to bottom Tabata squats.

Level 1 cert getting ready for bottom to bottom Tabata squats.

This entry was posted on Wednesday, December 24th, 2008 at 8:20 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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