Thursday WOD

Christmas day: 12:00 noon only for the diehards!

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

12 days of Christmas if you missed Wednesday’s workout.

Post time to comments.

Merry Christmas everyone from CrossFit Charlotte!

This entry was posted on Wednesday, December 24th, 2008 at 11:41 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday WOD”

Coach A Says:
December 25th, 2008 at 3:55 pm
CoachA…16:50. I will take after the past two days!

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Thursday WOD

One Response to “Thursday WOD”

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