Tuesday WOD

SCHEDULE FOR THE NEXT TWO WEEKS:

  • December 24th (Christmas Eve): 9am-12pm.
  • December 25th CLOSED. Merry Christmas.
  • December 26th (Friday): 9am-12pm.
  • December 27th (Saturday) CrossFit Open House at Coach’s House! 7pm-Till!
  • December 31st (New Years Eve): 9am-12pm.
  • January 1st (News Years Day): 12pm only.
  • January 2nd (Friday): 9am-12pm.
  • Weekend schedules are normal hours.

    • “Eva“

    Five rounds for time of: Modify as needed!!
    Run 800 meters
    2 pood Kettlebell swing, 30 reps
    30 Pull-ups

    OR

    Eva’s little sister “Helen”

    3 Rounds for time of:

    • 400m Run
    • 21 Kettlebell swings, 1 1/2 pood
    • 12 Pull-ups

    Post time to comments.

    TJ of CrossFit Jacksonville and our David Bowman instruct the air squat.

    TJ of CrossFit Jacksonville and our David Bowman instruct the air squat.

    This entry was posted on Monday, December 22nd, 2008 at 10:57 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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