NEW YEAR HOURS.
December 31st (New Years Eve):6am-12 noon.
January 1st (News Years Day): 12pm only.
January 2nd (Friday): 9am-12pm.
Weekend schedules are normal hours.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after [...]

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Yeah, Coach made me put my name to it.  Maybe he doesn’t think we’re up to the challenge?  The holidays are upon us, and that means cookies, ham, eggnog, alcohol, and other lovely “zone-friendly” (yeah right) goodies. So it would be a good idea for us to put in a little extra effort come January [...]

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25 Wallball 20lbs., 10′ target
15 Pull-ups

6 Rounds
OR
Coach’s challenge

Keg clean & jerk 5 reps.
Box jumps 24″ 10 reps.
Sledge hammer 20lbs. 20 reps.

5 Rounds.

CFC trainer Paul Burnam swings the 20 pounder.

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SCHEDULE FOR THIS WEEK:

December 31st (New Years Eve):6am-12 noon.
January 1st (News Years Day): 12pm only.
January 2nd (Friday): 9am-12pm.
Weekend schedules are normal hours.

HQ or try the makeup combination workout.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.

Michelle visits from CrossFit Buffalo.

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“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.

CrossFit Charlotte’s newest member. Nice effort Jillian!

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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.

Getting ready to swing!

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FRIDAY HOURS: 9AM-12 NOON, 3PM.
SATURDAY NIGHT: HOLIDAY PARTY AT THE HENDEL’S. FAMILY AND FRIENDS, 7PM. 
HQ Rest, makeup day or try this one.
200 meter farmers walk, 70lbs./45lbs. dumbells (if you drop the DB’s do 10 pushups).
Tsunamis 50 reps.
3 Rounds.
Post times to comments.

Cory and Kelly are CrossFit Charlotte’s newest Level 1 certified trainers. Congratulations!

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Christmas day: 12:00 noon only for the diehards!
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
OR
12 days of Christmas if you missed Wednesday’s workout.
Post time to comments.

Merry Christmas everyone from CrossFit Charlotte!

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TODAY’S HOURS: 9AM-12PM, LAST WOD 11:30AM, 3PM ONLY.
CHRISTMAS DAY 12 NOON ONLY
HQ
Back Squat 5-5-5-5-5 reps
OR
12 DAYS OR CHRISTMAS
Post loads or times to comments.

Level 1 cert getting ready for bottom to bottom Tabata squats.

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SCHEDULE FOR THE NEXT TWO WEEKS:

December 24th (Christmas Eve): 9am-12pm.
December 25th CLOSED. Merry Christmas.
December 26th (Friday): 9am-12pm.
December 27th (Saturday) CrossFit Open House at Coach’s House! 7pm-Till!
December 31st (New Years Eve): 9am-12pm.
January 1st (News Years Day): 12pm only.
January 2nd (Friday): 9am-12pm.
Weekend schedules are normal hours.

“Eva”
Five rounds for time of: Modify as needed!!
Run 800 meters
2 pood Kettlebell [...]

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