Monday WOD

Shoulder Press 1-1-1-1-1-1-1 reps

OR

“Coach’s challenge”

Find 1 rep max then:

Complete 100 reps of shoulder press. Every time you rest complete 1/2 mile bike sprint.

75lbs./60lbs. (scale as needed)

Post loads and time to comments.

Joe Hager putting his back into the workout. Sweet effort!

Joe Hager putting his back into the workout. Sweet effort!

This entry was posted on Sunday, November 30th, 2008 at 10:38 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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