Sunday WOD
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
November 30th, 2008 at 5:12 pm
coacha….421
nice work MattZ!
November 30th, 2008 at 5:34 pm
tore muscle 360×3