Saturday WOD
8am. Coach’s workout:
Deadlift 3-3-3-3-3 reps
9am. CFC workout:
“Chief”
With a 1 minute rest between sets complete as many rounds in 5 three minute sets of:
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3 Power cleans 135lbs/85lbs.
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6 Push-ups
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9 Air squats
Post loads or rounds to comments.
November 29th, 2008 at 1:06 pm
CoachA…405 3x max. Felt heavier than I thought it would be today. I didn’t think beating Matt D’s score yesterday was going to effect my WOD today.
November 30th, 2008 at 1:22 pm
If I didn’t know better I would think you were gloating coach! Go ahead, enjoy it