Turkey Day Calorie Buster

“MURPH”

  • 1 Mile run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 Mile run

Partition reps any way you want, I suggest 20 rounds of “Cindy”. 5-10-15reps

Just happy to be able to CrossFit!

Just happy to be able to CrossFit!

HQ WOD

“Nate“

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

This entry was posted on Thursday, November 27th, 2008 at 10:26 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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