Wednesday WOD
CrossFit Charlotte’s youngest kipper.
 http://www.youtube.com/watch?v=6APm0BTPLV8
Five rounds for time of:
- Run 400 meters
- 30 Glute-ham sit-ups
- 250 pound Deadlift, 15 reps
Post time to comments.
Cameron demonstrates the assisted rope climb.
November 26th, 2008 at 11:51 am
CoachA…25:24 1.28% BW 250lbs. DL
MattZ…22:47 1.35% BW 250lbs. DL
AmandaW…34:32 1.30% BW 175lbs. DL
November 26th, 2008 at 1:49 pm
man i’m glad we did all those ‘practice’ bodyweight deadlifts yesterday, this should be fun at 172% of bodyweight
November 26th, 2008 at 8:01 pm
24:43 Rx’d
November 26th, 2008 at 8:30 pm
Time: 34:51 Rx’d
November 26th, 2008 at 10:59 pm
Matt D
as rx’d:
21:15 (PR)
1.43 x BW
November 28th, 2008 at 11:43 am
as rx’d
30:25
172% BW