Tuesday

WOD

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

OR

Coach’s challenge!

Now that's chest to the floor....

Now that’s chest to the floor….

.....and knees to elbows. Nice work Tony Folsom!

…..and knees to elbows. Nice work Tony Folsom!

This entry was posted on Tuesday, November 25th, 2008 at 6:50 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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