MONDAY

HQ rest day, make up, make up one or try this one by Fireman Dave.

  • SDHP 21.15.9
  • Overhead squats 21.15.9
  • GHD sit-ups 42.30.18
  • Run 400m

3 Rounds

Tara demonstrates full extension of the knees and hips at the top of her Thrusters.

Tara demonstrates full extension of the knees and hips at the top of her Thrusters.

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