Sunday

 

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

Mandy Cutts accelerates to the top of the 20" box.

Mandy Cutts accelerates to the top of the 20" box.

This entry was posted on Sunday, November 23rd, 2008 at 8:48 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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