CrossFit Charlotte

Saturday

“Refined Carbohydrates”, Robb Wolf, CrossFit Nutrition Seminar – video [wmv] [mov]

HQ WOD 

Clean and Jerk 1-1-1-1-1-1-1 reps

CFC WOD

Dumbell Bear (1/2 BW)

“ One round”

• 5 Dead lifts
• 5 Hang power cleans
• 5 Front squats
• 5 Push press

Start each round on the minute for 20 minutes.

Post loads to comments.

Charlotte United Soccer getting in some off season training at CrossFit Charlotte.

This entry was posted on Saturday, November 22nd, 2008 at 8:57 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday”

• Baryn Says:
  November 22nd, 2008 at 10:51 am

  CFC
  9 rounds @ 30lbs
  11 rounds @ 25lbs
  Brutal

  Reply
• Coach A Says:
  November 22nd, 2008 at 11:09 am

  Sweet effort everyone!
  20 rounds @ 35lbs.

  Reply
• Matt D Says:
  November 23rd, 2008 at 9:07 am

  That was a great one..
  Matt D:
  12 rounds with 40 lbs, then drop to 35 for last 8.

  Reply

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