CrossFit Charlotte

” Suffer on Saturday”

HQ WOD 8am.

Thruster 1-1-1-1-1-1-1 reps

CFC WOD 8 or 9am.

• 5 Thrusters 115lbs
• 10 GHD Wallball 6lbs.
• 15 Box jumps 24″

Complete as many rounds in 20 minutes.

Post loads or times to comment.

Josh takes on the BFT. He will be at Paris Island for the 13 weeks. Come home safe from everyone at CrossFit Charlotte!

This entry was posted on Saturday, November 1st, 2008 at 6:48 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “” Suffer on Saturday””

• Coach A Says:
  November 1st, 2008 at 10:30 am

  Coach A…CFC 9 rounds, 180 lbs. max on thrusters.

  Reply
• Matt D Says:
  November 1st, 2008 at 11:49 pm

  Way to go Josh, you are gonna do great at basic-

  Matt D:
  CFC WOD 10 rnds
  1 Rep max thrusters
  135-155-165-175-180-185-190 (PR)

  Reply

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