Happy Halloween

Cameron completed 99 days of Burpees with a 20lbs. vest. WOW!

Cameron completed 99 days of Burpees with a 20lbs. vest. WOW!

 

CFC WOD

31 of the following exercises.

  • Double unders
  • Kettlebell swings 1/1.5 pood
  • Kettlebell squats 1/1.5 pood
  • Knees to elbows
  • Slamball 20/30lbs.
  • Wallball 14/20lbs.
  • Back extension
  • Push press 45/75lbs.
  • Box jump 20/24″
  • Row calories

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