CrossFit Charlotte

Happy Halloween

Cameron completed 99 days of Burpees with a 20lbs. vest. WOW!

 

CFC WOD

31 of the following exercises.

• Double unders
• Kettlebell swings 1/1.5 pood
• Kettlebell squats 1/1.5 pood
• Knees to elbows
• Slamball 20/30lbs.
• Wallball 14/20lbs.
• Back extension
• Push press 45/75lbs.
• Box jump 20/24″
• Row calories

This entry was posted on Thursday, October 30th, 2008 at 8:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Happy Halloween”

• anonymous Says:
  October 30th, 2008 at 9:31 pm

  wasnt there 100 DAYS of burpees? HAHAHAHAHAHAHAHAHAHA!
  great job cam!

  Reply
• MattM Says:
  October 31st, 2008 at 10:29 am

  Coach’s Challenge – 29:54 (green band), I know it’s slow but I did it.

  Reply
• Paul Says:
  October 31st, 2008 at 10:48 am

  Who is that Skinny Guy?

  Reply
• Baryn Says:
  October 31st, 2008 at 10:57 am

  Nice job Cameron. Obviously the tattoos scream B.A. but the vested burpees don’t hurt to get the point across.

  Reply
• Mike R Says:
  October 31st, 2008 at 4:02 pm

  Cameron:

  You the man – way to go! Working your way to the top.

  Reply
• Coach A Says:
  October 31st, 2008 at 7:14 pm

  Coach a…Coach’s challenge 13:53

  Reply

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