Happy Burpee
28 people started out in the Burpee challenge and 8 persevered. Congratulations to Matt D. Cameron, Jeremy, Cathy, Coach A, Baryn, Hugh and Bryan R.
100 day Burpee survivors. This one’s for you! Matt D. and Cameron missing from the picture.
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CFC WOD
800m run/1000m row.
- 45/30lbs. Thrusters 50 reps.
- 30 Pull-ups.
600m run/750m row.
- 45/30lbs. Thrusters 25 reps.
- 15 Pull-ups.
400m Run/500m row.
- 45/30lbs. Thrusters 15 reps.
- 9 Pull-ups.
Post loads or times to comments.
October 29th, 2008 at 7:09 am
Congrats to all on the Burpee challenge!
October 29th, 2008 at 2:25 pm
I will second the congrats to the Elite Eight. Matt D, it sucks you were called away for work. Jeremy, sorry I could stick around to cheer you on and same goes to you Cameron. Nice dedication on everyone’s part.
October 29th, 2008 at 3:02 pm
congrats to everyone. see you tommorrow coach
October 29th, 2008 at 6:08 pm
CoachA…165,175,175… as good as it gets after 5050 burpees!
October 29th, 2008 at 8:23 pm
140 (pr!)/145/150
October 29th, 2008 at 8:36 pm
Way to go everybody!
October 29th, 2008 at 8:38 pm
PR 135/170/125 only my second time doing this since starting CFC. Previous was 115/165/95 (6/30/08).
October 30th, 2008 at 8:50 am
Paul…..170, 175, 185 (Jerk felt the best!)
October 30th, 2008 at 9:50 am
HQ 135-165-165
felt pretty week after the handstand pushups yesterday