Tuesday

100 Day burpee challenge will come to a close Tonight at 6pm. All remaining competitors will complete their last 100 burpees together. Everyone is welcome to come and cheer on the last few die hards and enjoy nice cool beverages afterwards!

HQ WOD

Squat clean 1-1-1-1-1-1-1 reps

CFC WOD

  • 500m Row
  • 30 KB swings 1/1.5 pood
  • 30 Back extensions

4 Rounds modified

5 Rounds big dog

Post loads to comments.

Mike Rose on the 32" box jump. Not bad for an old man.

Mike Rose on the 32" box jump. Not bad for an old man.

This entry was posted on Tuesday, October 28th, 2008 at 12:56 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Tuesday”

  • Baryn Says:
    October 28th, 2008 at 7:43 am

    Nice job Rose. 32″ is impressive no matter what age.

    Did absolutely 0 buprees over the weekend because my shoulders and wrist were dead. From the last count I posted on Wednesday I was at 1,794. Did 200 Thursday, 200 Friday and 700 yesterday. Leaves me with a small hurdle of 694 to finish. 594 before 6pm should be no sweat. <–sense the sarcasm.

    Reply
  • Coach A Says:
    October 28th, 2008 at 8:02 am

    Baryn, try to get 494 done by 6pm, so you can compete with everyone else. Should be easy for you.

    Reply
  • Cameron Says:
    October 28th, 2008 at 8:08 am

    Baryn,come on short cake you can do it!!!!

    Reply
  • Mike Says:
    October 28th, 2008 at 9:35 am

    Mike R – is that a bloody shin? Nice work on the big box.

    Congrats to all who persevered on the 100 day challenge. My hat is off to you.

    Reply
  • Dina Says:
    October 28th, 2008 at 10:07 am

    Baryn, I dare you! Looking forward to tonight!

    Reply
  • Bryan Says:
    October 28th, 2008 at 10:33 am

    Cameron, you still doing them with the weight vest?

    I’ll be brining my new vid camera and I’ll edit together a little montage to post. Any suggestions for a soundtrack?

    B

    Reply
  • Baryn Says:
    October 28th, 2008 at 12:56 pm

    Bryan, anything other than Coach’s disco cd’s or Cameron’s Gloria Estefan and the Miami Sound Machine collection.

    I vote one of the Classic Rock/Rap remixes that is on either the iPod or cd at the box.

    Reply
  • Paul Says:
    October 28th, 2008 at 1:16 pm

    What is wrong with Gloria Estefan and the Miami Sound Machine????
    Sorry to all, can’t make it. I have a harassment seminar at school at 7pm.
    Have fun.

    Reply
  • Coach A Says:
    October 28th, 2008 at 2:44 pm

    Tonight’s contestants:
    Matt D. Out of town, finished final set in hotel room all by himself.
    Cameron 6:20
    Coach A 6:09
    Baryn 594 ? 9:41 that was after 594
    Bryan R. 6:37
    Cathy 9:35
    Hugh 9:29
    Jeremy 7:58
    Between 8 people that is 40,400 total burpees. Pull-ups next…just kidding!

    Reply
  • Baryn Says:
    October 28th, 2008 at 9:53 pm

    I am so glad this is over.

    Tomorrow will be a rest day for me, as Thursday-Sunday might as well.

    Reply

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