CrossFit Charlotte

Monday

HQ rest day, make up or try this one.

” Kelly”

• 400 meter run
• 30 Wallballs, 20/14lbs. 10′ Target
• 30 Box jumps 20″

4 Rounds Modified

5 Rounds HQ (big dog)

Baryn and Jeff join the muscle-up club. Nice work!

This entry was posted on Monday, October 27th, 2008 at 7:35 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday”

• Matt D Says:
  October 27th, 2008 at 6:57 pm

  Way to go Jeff & Baryn!!! Jeff I know you have been working at that for a while, congrats man.
  Matt D:
  Kelly as Rx’d – 20:42 (PR)

  Reply
• Coach A Says:
  October 27th, 2008 at 8:06 pm

  CoachA..99 Burpees! getting ready for tomorrow.
  Strong work Matt!

  Reply

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