Sunday

100 Day burpee challenge will come to a close Tuesday night at 6pm. All remaining competitors will complete their last 100 burpees together. Everyone is welcome to come and cheer on the last few die hards and enjoy nice cool beverages afterwards!

HQ WOD 

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

And Matt was expecting cake and ice cream for his B-day WOD.

And Matt was expecting cake and ice cream for his B-day WOD.

This entry was posted on Sunday, October 26th, 2008 at 9:17 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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