” Suffer on Saturday”

8am. HQ WOD or B-Day WOD 

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

9am. Matt Mitchell’s 44th Birthday WOD

Start and finish with rowing 44 calories.

4 Rounds of:

11 Body wt. dead lift.

11 40lbs. wt’d burpees.

11 32″ Big box jumps.

Enough 4′s for you Matt!

Strong women, Strong workout and Strong coffee!

Strong women, Strong workout and Strong coffee!

This entry was posted on Friday, October 24th, 2008 at 7:16 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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