CrossFit Charlotte

Friday

THE PERILS OF AEROBIC TRAINING. GOOD READING! 

 http://paradigmperformancelab.blogspot.com/2008/06/more-perils-of-aerobic-training.html

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR e-mail coacha. 

Saturday 8am. HQ WOD

WOD

Four rounds for time:
Run 400 meters or Row 500 meters
Rest 2 minutes

CFC WOD

Get surprised!

Post time to comments.

Kelly performs the assisted rope climb. Nice work!

This entry was posted on Friday, October 24th, 2008 at 5:50 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Friday”

• MattM Says:
  October 24th, 2008 at 1:15 pm

  Andy,

  My B-Day is tomorrow (44). Do what you will with that number.

  Reply
• Coach A Says:
  October 24th, 2008 at 3:44 pm

  Coach A 500m row, Burpees during 2min. rest
  1:39
  24 Burpees
  1:47
  24 Burpees
  1:48
  24 Burpees
  1:45
  24 Burpees
  Total time: 5:59, 96 Burpees

  Reply
• Mike Says:
  October 24th, 2008 at 3:58 pm

  On the road – raining like crazy, but found a C2 rower in the hotel “gym” – jackpot. 5 X 500M row

  Reply
• Amelia Says:
  October 24th, 2008 at 6:48 pm

  Matt, are you asking for trouble! Love the article! A lesson for all of the ladies on the elliptical reading a magazine

  Reply
• MattM Says:
  October 24th, 2008 at 8:21 pm

  Just don’t read his article dated 10/21! Not a Crossfit fan I see.

  Reply
• Matt D Says:
  October 24th, 2008 at 8:28 pm

  Yesterday’s CFC WOD:
  14:02
  Last 20 seconds of the last 500 M row and I understand why the C2 looks like a torture device. Awesome WOD

  Reply

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