HQ rest day, make up or try this one.
- Weighted Burpees. 35#/25# dumbell
- Burpee box jump. 20″
- Burpee pull-ups.
21.15.9
Little Ms. Q.
****CONGRATULATIONS TO CHARLOTTE FIREFIGHTER MICHAEL QUINN AND THE NEW ADDITION!****
6 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLYeah!!! BURPEES!!!!
Congrats Q!!! That is the cutest picture I have ever seen of a newborn!
Coacha…195lbs. had a big lunch…47 1/2yrs…16:44 rx’d. Sorry Matt D. for making it look easy today, I was feeling pretty good I guess.
23:10 Rx’d
In order to complete the burpee challenge I have to complete 3,044 in 14 days. That is counting all the ones yet to come. Anyone think it is do-able? It would be roughly 218 burpees per day for 14 days.
Coach A nice job…you would think I would be better at burpees by now (21:36 this AM)
Baryn I say go for it man, you already proved you can do 500-something in one day
made up a good one….
Muscle Ups and Double Unders
(same reps as yesterday)
10-8-6-4-2
50-40-30-20-10
14:47
Got 6 consecutive muscle ups…my most so far!
