HQ WOD
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
CFC MOD WOD
3 Rounds 35.25.15 of:
- 45lbs. Squat jumps.
- Pull-ups (use bands if not kipping)
- GHD sit-ups
- 400m Run
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