CFC WOD
For time:
- 100 Squats
- 90 Double Unders (or 3:1 singles)
- 80 Push ups
- 70 Sit ups
- 60 Jumping Pull ups
- 50 Kettlebell swing 1/1.5 pood
- 40 Back Extensions
- 30 Box Jumps (24″/20″)
- 20 Wallball shots 14/24 10′ target
- 10 Burpees
October 10th, 2008
” Suffer on Saturday”
4 Responses to “” Suffer on Saturday””
Subscribes to this topic Comment RSS or TrackBack URLMatt D: tap
sorry guys, did not realize how bad I would hurt after 75 x 250# deadlifts…ouch.
CoachA….24:11..I suck at these chippers. Missed a good one Matt.
30:59…I thought I was OK until I saw your time Andy
22:03 still want to try it as booches ladder
