THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM FOR FIRST TIMERS. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR e-mail coacha [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
8am Advance class, 9am CFC WOD
HQ WOD
“Mr. Joshua“
Five rounds for time of:
Run 400 meters (row 5oom)
30 Glute-ham sit-ups (ab-mat sit-ups)
250 pound Deadlift, 15 reps (modify weigth as needed)
Post time to comments.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Sue, Wil and Greg Clewis performing the Tsunami wave.
