HQ WOD
“Ryan”
Five rounds for time of:
7 Muscle-ups (2 for 1 modified) or (21 pull-ups, 21 dips)
21 Burpees
Each burpee terminates with a jump one foot above max standing reach. (we will do them against the wall).
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
CFC WOD
- 500 meter Row
- 15 3/4 BW Squats
- 30 Back extensions
3 Rounds
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