HQ rest day, Try this one!
50 Tsunamis.
15 Burpees.
3 15′ Rope assents.
25 24″ Box jumps.
3 Rounds.
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14 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLMorning group’s times have forced me to reevaluated number of rounds. It will now be a three rounder. Sorry! Jeff and Mike, you guys are studs! I will do 4 rounds if you want me to. Take a vote.
Good luck Meg! Have fun! And Coach, I vote you do 4 rounds 
!!
By the way…I’m taking the day off!
I vote 4 rounds!!!
Any word on Amelia’s ankle?
Chrissy
Amelia sprained her ankle, nothing broken. She will be OK in a couple of weeks. Amelia, I will have to put you down as a tapout on the board. Just kidding. Coach
Amelia, I hope you feel better soon. I wouldn’t count you as a tapout!!! He’s tough!!!
Coach A…4 rounds…20:33. I do not know what took the morning group so long!
4 rounds coach
26:25 for 3 rounds
Stupid tsunamis
What took us so long was the fact that we were dying! Everyone should come at 6:00 AM - it’s fun being the test group! That is a great time you posted.
MattZ did it in 18:33
4rounds 28:14 It was a pretty bad workout!!!
Good luck, Megan!!
