HQ WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
CFC WOD
2 Minutes Bench press. 95lbs./65lbs. kettlebell swing. 1.5/1 pood.
400m Run
1 Minute Bench/kettlebell swing
800m Run
30 second Bench/kettlebell swing
1600m run
Post reps and total time to comments.
Coach trying to hang with the PHS baseball players.
Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.
Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!
Monthly Journal
Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal. Nov 2008
