WOD
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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Mike is back!
**Basic Movements and Fundematals, our focus on the basics will not change. We will still demand full range of motion, and clean lines of action. The […]
