October 4th, 2008

Saturday

WOD 8am & 9am

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

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The early post…19:05 PR.

Coach A said in October 4th, 2008 at 9:05 am

Coach A, Monday is my last day then I ship out for Basic… can you make up a super-crazy workout for me?

Meg said in October 4th, 2008 at 9:55 am

you got it sister!

Coach A said in October 4th, 2008 at 2:34 pm

Barbara kicked my ass 25:46 man that girl is a beast

bill davies said in October 4th, 2008 at 5:34 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

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Nov 2008

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