HQ rest, make up day or try Coaches challenge.
Randy vs Karen (Hero vs one of the girls)
5 Power snatch 75lbs./45lbs.
10 Wallballs 20lbs./14lbs. 10′ target
15 Rounds
Post times to comments.
*Anyone interested in marathon training, please contact our endurance and running specialist amelia [Email address: amelia #AT# crossfitcharlotte.com - replace #AT# with @ ].
Can anyone name the person doing the handstand. Hint: sports many tattoos.
Coach will have coffee in the morning(6am).
This looks like a great workout but the coffee sounds better! See you in the AM.
Friday is my last morning workout with CrossFit before I leave for Officer Candidates School with the U.S. Marine Corps. While I haven’t known all of you for very long, I feel like I am leaving family. Thank you to Coach, Dina, Matt D, Dave, and the weekend crew for helping me push myself to a new level of fitness. I plan to kick some ass in the next few weeks. See you in December.
Good luck Sara and we will see you on your return.
and Coach, anyone can tell that is Cameron. Be it the chicken legs, knee brace or that his horn ball self is staring at Arlene’s butt, no question about it…it’s Cameron.
Kick some ass Sara, 6am will miss ya!
Kick some ass Sara,you,ve got madd heart!! Baryn,I might have chicken legs but at least I have legs shorty!!!
CoachA…12:41
DavidB….12:46
Someone has to beat David once in a while!
Sara, we will miss you and we wish you well. look forward to all the tales when you return. let us know how you are doing. Cameron, concentrate on the workout and leave the ladies butts alone!!! Ha!
Sara,
Great to have you the last couple of months. Good luck and look forward to you back in December. We’ll have a party at the house to celebrate your visit. Take care.
And Cameron is staring the pervert! I would never do that!
thanks CFC for a great week! looking forward to showing off my new power snatch skills in atlanta 
amelia it was great meeting you this morning, hopefully i’ll see you when i am back in a few weeks. coach a thanks for all your help this morning. and yes, i am going to be sore.
Paul, liar, liar…isn’t that you right next to Cameron?
Great to be back after a month off.
Best of luck Sara
Sara:
I enjoyed working out with you at 6:00AM - did not enjoy you beating us most days! You will do great - wish you the best.
Coach what a great wod I will have my crew do it tommorrow! whats the best time ! I’ll put it out there for my guys and gals to see if if can be beat! Ha Ha
Coach A & Dave you guys are amazing…
nice mixup of WODs 15:35
