HQ WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
CFC Modified
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6 Pull-ups (use bands if not kipping)
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9 Burpees*
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12 KB swings 1/1.5 pood
Post rounds completed to comments.
*Expect more burpees in the CFC or modified WOD’s to help the people in the burpee challenge. Only 27 days left, give or take a day.
