Tuesday

HQ WOD

Back Squat 5-5-5-5-5 reps

CFC WOD

21.15.9

  • BW back squats
  • Push-ups
  • Knees/elbows

Row 500m/750m/1000m

Post loads or times to comments.

Mike and Sara on the box jumps during "Fight Gone Bad".

Mike and Sara on the box jumps during "Fight Gone Bad".

This entry was posted on Tuesday, September 30th, 2008 at 3:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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