CrossFit Charlotte

MONDAY

HQ rest, make up day or try this on.

• 400m Run
• 21 Jump pull-ups
• 15 Thrusters 65lbs./45lbs.

4 Rounds for time.

Kerri and Pam get after the box jump during "Fight Gone Bad".

This entry was posted on Monday, September 29th, 2008 at 7:49 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “MONDAY”

• MattM Says:
  September 29th, 2008 at 12:26 pm

  Coach,

  We hope you’re feeling better!

  Mitchell’s

  Reply
• Bryan Says:
  September 29th, 2008 at 7:56 pm

  Time: 18:32

  Get feeling better Coach!

  Reply
• Matt D Says:
  September 29th, 2008 at 10:21 pm

  Matt D:
  6 am did a little twist:
  21 Jumping Pullups
  15 Thrusters (65#/45#)
  Max rounds in 20 minutes

  Sara: 9 + 21 + 10
  Matt D: 10 + 21 + 0
  Jeff Sr: 8 + 0 + 0
  Jeff Jr: 9 + 21 + 0
  Mike: 7 + 0 + 0

  Nice job everybody

  Reply
• Megs Says:
  September 29th, 2008 at 10:52 pm

  6pm mixed it up too..

  800m run (me and Cam)
  10 kipping pullups (guys did 21)
  15 thrusters (55 lbs for me)
  4 rounds

  36:51… slow, but an AWESOME workout!

  Reply
• Megs Says:
  September 29th, 2008 at 10:54 pm

  p.s. get better coach!

  Reply

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