HQ rest, make up day or try this on.
- 400m Run
- 21 Jump pull-ups
- 15 Thrusters 65lbs./45lbs.
4 Rounds for time.
5 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLCoach,
We hope you’re feeling better!
Mitchell’s
Time: 18:32
Get feeling better Coach!
Matt D:
6 am did a little twist:
21 Jumping Pullups
15 Thrusters (65#/45#)
Max rounds in 20 minutes
Sara: 9 + 21 + 10
Matt D: 10 + 21 + 0
Jeff Sr: 8 + 0 + 0
Jeff Jr: 9 + 21 + 0
Mike: 7 + 0 + 0
Nice job everybody
6pm mixed it up too..
800m run (me and Cam)
10 kipping pullups (guys did 21)
15 thrusters (55 lbs for me)
4 rounds
36:51… slow, but an AWESOME workout!
p.s. get better coach!
