Sunday “Fight Gone Bad 3″ results.
Top scores:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Top fundraiser:
Male standard:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Matt Mitchell $405
354 pts. Matt Z.                                      Â
Female standard:
292 pts. Amelia N.
Last wave of the "Fight Gone Bad". Outstanding effort Baryn, Cameron, Geoff, Denton, Matt and Paul!
HQ WODÂ
Push Jerk 5-5-5-5-5 reps
CFC WOD
- 400m run
- 21 KB swings
- 15 Burpees
4Â Rounds
Post loads or times to comments.
September 28th, 2008 at 10:30 am
Coach A…350 pts. PR FGB
September 28th, 2008 at 9:52 pm
Way to go guys!