Saturday

HQ

400m run

50 Air squats

4 Rounds

CFC WOD

“Fight Gone Bad 3″

First group 8am, finish by 10am.

Coach will post final scores Sunday.

This entry was posted on Saturday, September 27th, 2008 at 1:59 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday”

  • Meg Says:
    September 27th, 2008 at 4:07 pm

    Hey I think I set a new record today… I think I hold more records than anybody else at the gym! No one can compete with my slowness!

    Reply
  • Mike R Says:
    September 27th, 2008 at 11:23 pm

    Meg:

    You did great – good work. Good luck at basic training.
    316 – PR.

    Reply
  • Matt D Says:
    September 28th, 2008 at 8:06 am

    Nice score Mike, can’t wait to see the rest. My back is feeling better, not 400# deadlift better, but maybe wallballs & pullups this week. GH Situps are out for a long time I think. Coach – I will be in there Monday testing it out. When is Sara’s last day? She needs a good USMC sendoff WOD

    Reply

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