HQ
400m run
50 Air squats
4 Rounds
CFC WOD
“Fight Gone Bad 3″
First group 8am, finish by 10am.
Coach will post final scores Sunday.
Hey I think I set a new record today… I think I hold more records than anybody else at the gym! No one can compete with my slowness!
Meg:
You did great - good work. Good luck at basic training.
316 - PR.
Nice score Mike, can’t wait to see the rest. My back is feeling better, not 400# deadlift better, but maybe wallballs & pullups this week. GH Situps are out for a long time I think. Coach - I will be in there Monday testing it out. When is Sara’s last day? She needs a good USMC sendoff WOD