September 27th, 2008

Saturday

Coach A in WOD

HQ

400m run

50 Air squats

4 Rounds

CFC WOD

“Fight Gone Bad 3″

First group 8am, finish by 10am.

Coach will post final scores Sunday.

3 Responses to “Saturday”

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Hey I think I set a new record today… I think I hold more records than anybody else at the gym! No one can compete with my slowness!

Meg said in September 27th, 2008 at 4:07 pm

Meg:

You did great - good work. Good luck at basic training.
316 - PR.

Mike R said in September 27th, 2008 at 11:23 pm

Nice score Mike, can’t wait to see the rest. My back is feeling better, not 400# deadlift better, but maybe wallballs & pullups this week. GH Situps are out for a long time I think. Coach - I will be in there Monday testing it out. When is Sara’s last day? She needs a good USMC sendoff WOD

Matt D said in September 28th, 2008 at 8:06 am
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Friday Sunday “Fight Gone Bad 3″ results.

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